CANNOLI GANG FREE POWERLIFTING PROGRAMMING TEMPLATE

This is the first block of the free programming templates I’ve designed. I’m not intending to reinvent the wheel with templated programming but just to give a solid, repeatable and broadly applicable program. This is designed with late stage beginners/intermediates in mind. You should have a decent amount of experience with the barbell at this point and be accustom to moderate levels of training volume. I appreciate any and all feedback on the programming and please feel free to email me if you have any questions about it.

Access the training template here: Cannoli Gang Free Powerlifting Programming Template be sure to make a copy of it for your own personal use and to edit.